Sat Jan 25 07:12:25 PST 2020
Fareway Dietitian: Salmon Power Bowls
For the salmon:
4 (4 ounce) salmon filets
2 Tbsp. olive oil
1 Tbsp. paprika
tsp. garlic powder
tsp. dried thyme
Salt and pepper, to taste
Zest of 1 lime
For the dressing
1 cup plain Greek yogurt
cup fresh cilantro
Juice of 2 limes
1 tsp. honey
Salt, to taste
For the power bowl
1 cup cooked quinoa
2 cups baby spinach
3 oranges or grapefruits, segmented
1 avocado, sliced
Season salmon with oil, paprika, garlic powder, thyme, salt, pepper and lime zest.
Heat a medium skillet over medium-high heat. Add salmon, skin side up, and sear for 35 minutes on each side or until salmon is cooked through and flakes easily with a fork.
Combine dressing ingredients in a blender or food processor and set aside.
To assemble: divide quinoa, spinach, orange or grapefruit segments and avocado among four bowls. Top with salmon fillet and dressing.
Nutrition information per serving: 354 calories; 17.6 g fat; 2.5 g saturated fat; 18.4 mg cholesterol; 32.6 g carbohydrate; 8.4 g fiber; 4.6 g sugar; 16.5 g protein
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