Fareway Dietitian: Salmon Power Bowls

Sat Jan 25 07:12:25 PST 2020

Fareway Dietitian: Salmon Power Bowls

Ingredients For the salmon: 4 (4 ounce) salmon filets 2 Tbsp. olive oil 1 Tbsp. paprika tsp. garlic powder tsp. dried thyme Salt and pepper, to taste Zest of 1 lime For the dressing 1 cup plain Greek yogurt cup fresh cilantro Juice of 2 limes 1 tsp. honey Salt, to taste For the power bowl 1 cup cooked quinoa 2 cups baby spinach 3 oranges or grapefruits, segmented 1 avocado, sliced Directions Season salmon with oil, paprika, garlic powder, thyme, salt, pepper and lime zest. Heat a medium skillet over medium-high heat. Add salmon, skin side up, and sear for 35 minutes on each side or until salmon is cooked through and flakes easily with a fork. Combine dressing ingredients in a blender or food processor and set aside. To assemble: divide quinoa, spinach, orange or grapefruit segments and avocado among four bowls. Top with salmon fillet and dressing. Nutrition information per serving: 354 calories; 17.6 g fat; 2.5 g saturated fat; 18.4 mg cholesterol; 32.6 g carbohydrate; 8.4 g fiber; 4.6 g sugar; 16.5 g protein

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