Sat Dec 14 07:16:34 PST 2019
Fareway Dietitian: English muffin pizzas
Makes 6 servings (2 pizzas each)
Total time: varies
6 whole wheat English muffins split in half
cup pizza sauce
2 cups shredded mozzarella cheese
1 cup finely chopped toppings of your choice (pepperoni, sausage, peppers, onions, mushrooms, etc.)
Place English muffin halves (cut side up) on a baking sheet and broil for 23 minutes or until they begin to brown.
Remove from oven and layer with pizza sauce, cheese and toppings.
To freeze: flash freeze individual pizzas on a baking sheet lined with parchment paper for 12 hours. Wrap individual pizzas in clear plastic wrap or aluminum foil and store in a large zip-top bag in the freezer.
To serve: Bake pizzas from frozen at 375F for 1315 minutes.
Nutrition information per serving (2 pizzas; cheese topping only): 246 calories; 7.5 g fat; 3.5 g saturated fat; 18.6 mg cholesterol; 674.4 mg sodium; 31.5 g carbohydrate; 4.4 g fiber; 6 g sugar; 13.1 g protein
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