Radon is the leading cause of lung-cancer among non-smokers

Mon Nov 18 11:08:19 PST 2019

Radon is the leading cause of lung-cancer among non-smokers

Dr. Charles Lynch from UI College of Public Health visits and talks about Iowa's high radon levels.

First Alert Forecast

Cloudy, grey skies continue through the weekend. Patchy fog possible overnight through Sunday.

OWI arrest made after single-vehicle crash

21-year-old Dillion Diltz of Cedar Rapids is accused of operating while intoxicated, failing to maintain control, and an expired registration.

Two shot in Friday night incident in Cedar Rapids

Two people were found with gunshot wounds after multiple reports of shots being fired on the northeast side of Cedar Rapids.

Fareway Dietitian: Salmon Power Bowls

Ingredients For the salmon: 4 (4 ounce) salmon filets 2 Tbsp. olive oil 1 Tbsp. paprika tsp. garlic powder tsp. dried thyme Salt and pepper, to taste Zest of 1 lime For the dressing 1 cup plain Greek yogurt cup fresh cilantro Juice of 2 limes 1 tsp. honey Salt, to taste For the power bowl 1 cup cooked quinoa 2 cups baby spinach 3 oranges or grapefruits, segmented 1 avocado, sliced Directions Season salmon with oil, paprika, garlic powder, thyme, salt, pepper and lime zest. Heat a medium skillet over medium-high heat. Add salmon, skin side up, and sear for 35 minutes on each side or until salmon is cooked through and flakes easily with a fork. Combine dressing ingredients in a blender or food processor and set aside. To assemble: divide quinoa, spinach, orange or grapefruit segments and avocado among four bowls. Top with salmon fillet and dressing. Nutrition information per serving: 354 calories; 17.6 g fat; 2.5 g saturated fat; 18.4 mg cholesterol; 32.6 g carbohydrate; 8.4 g fiber; 4.6 g sugar; 16.5 g protein

Positive Parenting: Learning English

Research suggests students who have a strong understanding of their native language have a greater ability to learn English.

First Alert Forecast

Clouds dominate the weather picture for the next few days. Highs stay in the low 30s.

 

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