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Fareway Dietitian Whitney Hemmer tells us how to prepare Brussels sprouts to make a delicious, healthy meal (KCRG)
Fareway Dietitian Whitney Hemmer tells us how to prepare Brussels sprouts to make a delicious, healthy meal (KCRG)(KCRG)
Published: Jan. 12, 2020 at 12:43 PM CST
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Fareway Dietitian Whitney Hemmer tells us how to prepare Brussels sprouts to make a delicious healthy meal.

Four Seasons Beef & Brussels Sprout Power Bowl
Makes 4 servings Total time: 30 minutes

Ingredients

2 cups brussels sprouts, cut in half

1 pound cooked steak, such as top sirloin or flank steak **try it with our Cast Iron Flank Steak at www.fareway.com

4 cups thinly sliced brussels sprouts

1 medium apple, chopped

¼ cup dried cranberries

½ cup sliced celery

½ cup honey mustard dressing

¼ cup crumbled blue cheese, optional

¼ cup pecans, optional

Directions

Preheat oven to 425°F. Toss halved brussels sprouts with olive oil, salt and pepper. Roast for 15–20 minutes or until tender and brown.

To assemble: divide sliced brussels sprouts among four bowls and add steak, apples, cranberries, celery and roasted brussels sprouts. Toss with honey mustard dressing. Top with blue cheese and pecans, if desired.

Nutrition information per serving: 541 calories; 28 g fat; 7 g saturated fat; 90.7 mg cholesterol; 408.1 mg sodium; 38.3 g carbohydrate; 7.5 g fiber; 22.1 g sugar; 33.9 g protein

You can find more tips and recipes from Whitney under the health section of this website. E-Mail Whitney with questions

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