CEDAR RAPIDS, Iowa (KCRG) - If you like chicken but want to try something different, Fareway Dietitian Whitney Hemmer has a simple recipe you can make at home.
The chicken curry and coconut rice power bowl.
Chicken Curry and Coconut Rice Power Bowl
Makes 4 servings
Total time: 45 minutes
For coconut rice:
1 cup water
¾ cup full fat coconut milk
1 tsp. brown sugar
1 cup long grain rice
Salt, to taste
1 pound chicken breast, cut into cubes
1 Tbsp. curry powder
Salt and pepper, to taste
¼ cup honey
1 Tbsp. mustard
2 Tbsp. oil
¼ tsp. onion powder
½ tsp. cornstarch
2 tsp. water
1½ tsp. curry powder
¼ tsp. red pepper flakes
For the power bowl:
2 cups chopped kale
1 sweet potato, cubed and roasted
In a saucepan, bring water, coconut milk and brown sugar and salt to a boil. Add rice. Reduce heat to medium-low and simmer until water is absorbed, about 15 minutes. Remove from heat and fluff with a fork.
Season chicken with curry powder, salt and pepper. Add a small amount of oil to a large sauté pan and sauté for 5–10 minutes (depending on the size of the chicken cubes) or until cooked through. Remove chicken from pan.
Combine sauce ingredients and add to the same pan you cooked the chicken in. Bring to a simmer, then add chicken back to the pan. Cook for 5–10 minutes or until flavors have combined.
To assemble: mix kale with coconut rice and divide among four bowls. Top with chicken, sauce and roasted sweet potatoes.
Nutrition information per serving: 606 calories; 21.5 g fat; 9.9 g saturated fat; 76.5 mg cholesterol; 153.6 mg sodium; 68.2 g carbohydrate; 5.3 g fiber; 21.2 g sugar; 34.8 g protein
You can find more tips and recipes from Whitney under the health section of KCRG dot-com. E-Mail Whitney with questions centsablehealth at Fareway Stores dot com.