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Ancient grains like farro, freekeh and kamut are making a comeback in a big way. Ancient grains are derived from seeds that originate from some of the earliest wild grasses like wheat, barley and rye. These grains are a delicious source of whole Read More »
TAMPA, Fla. - What does it take to make it in sports? Some swear by the “10,000 hour rule” meaning it literally takes 10,000 hours of practice! Others say too much play can actually hurt your chances of success.
With every kick Read More »
CLARINDA (AP) — Officials from Clarinda Mental Health have begun to transfer mentally ill senior citizens from the institution to private nursing homes.
The Des Moines Register reports that a spokeswoman for the state facility confirm Read More »
DUBUQUE — A University of Dubuque co-ed fraternity raised more than $7,300 dollars for cancer research by shaving heads Thursday evening.
Phi Beta Psi hosted the head-shaving event in conjunction with St. Baldrick’s Foundation. Read More »
Americans consume roughly one billion pounds of shrimp a year. No wonder we love them so much; they are low in calories and a very good source of protein, which helps with appetite control. Shrimp are also an excellent source of Vitamin B12 which Read More »
CEDAR RAPIDS — At least 63,000 Iowans are living with a diagnosis of Alzheimer's. And barring a medical breakthrough, that number is expected to increase to 73,000 in the next 10 years.
Nationwide, someone is told they have Alzheimer Read More »
CEDAR RAPIDS — Colon cancer is the third most common cancer in men and women in the United States, and the third leading cause of cancer death. That’s according to the American Cancer Society, which is raising awareness of the diseas Read More »
COUNCIL BLUFFS (AP) — A citation has been upheld against a dental hygiene professor at Iowa Western Community College for allowing students to perform dental work unsupervised.
The Daily Nonpareil reports that dental hygiene students Read More »
VINTON — This group is moving to their own beat, and they’re doing it to stay healthy.
A nutrition club called “The Healthy Hangout” recently started a program called cardio drumming. It’s a group of people Read More »
Hair: It's fun to cut, color, style, and can be donated to help those in need. But what if your hair could help save your life?
Read More »
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