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The muscles in “our seat” are responsible for so much more than simply giving us something to sit on. Join our fitness expert Feryl York to learn how to improve the strength in your gluteal muscles to prevent common injuries like knee pain.Read More »
One of the most challenging parts of the holiday season is finding tasty, yet healthy treats at parties and gatherings. With a new spin on the traditional BYOB, Mount Vernon Road Hy-Vee dietitian, Kimberly Proctor, will show you how you can eat Read More »
Balance and stability difficulties often lead to falls. As the normal aging process occurs, falls can become more common and often diminish your ability to lead an active and independent life. Our Fitness Expert, Feryl York, will use balance discs Read More »
The fitness community has certainly created a great awareness of “the core.” Our fitness expert will teach you exactly what “the core” consists of and will give you a few exercises to get you started on the road to a very strong foundation for al Read More »
Winter squash are at their peak of flavor and nutrition. This variety of squash offers many benefits to assist in winterizing your health, including being low in calories, an excellent source of carotenoids (precursors to Vitamin A), Vitamin C, an Read More »
Adding a major life-change on top of the holiday season presents a considerable challenge to any household. New moms going back to work after the new baby comes face a variety of scheduling challenges that can distract from taking care of themselv Read More »
SEATTLE — A group of leading neuroscientists announced on Monday the formation of a new center to study sudden unexpected death in epilepsy, or SUDEP. The effort will involve researchers from across the United States, including the University of I Read More »
CEDAR RAPIDS — This year’s flu season could be more severe than most, public health officials said Thursday.
That’s because the predominant strain of flu circulating the nation, the influenza A H3N2 virus, tends to lead to more hospitalizat Read More »
CEDAR RAPIDS — Mercy Medical Center is using ultraviolet light technology to prevent patients from picking up infections and viruses once they’re admitted into the hospital.
“When patients become ill and become hospitalized, their defense me Read More »
DUBUQUE — Dubuque’s Unity Point-Finley Hospital is using new technology to spot breast cancer sooner. Doctors started offering patients a 3-D mammogram last month.
With an almost militant dedication, Stephanie Kastelan power walks on the tre Read More »
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