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Fitness Expert: Glutes

The muscles in “our seat” are responsible for so much more than simply giving us something to sit on. Join our fitness expert Feryl York to learn how to improve the strength in your gluteal muscles to prevent common injuries like knee pain.

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Hy-Vee at Midday: Bring your own platter

One of the most challenging parts of the holiday season is finding tasty, yet healthy treats at parties and gatherings. With a new spin on the traditional BYOB, Mount Vernon Road Hy-Vee dietitian, Kimberly Proctor, will show you how you can eat Read More »

Fitness Expert: Balance and Stability

Balance and stability difficulties often lead to falls. As the normal aging process occurs, falls can become more common and often diminish your ability to lead an active and independent life. Our Fitness Expert, Feryl York, will use balance discs Read More »

Fitness Expert: Core Fitness

The fitness community has certainly created a great awareness of “the core.” Our fitness expert will teach you exactly what “the core” consists of and will give you a few exercises to get you started on the road to a very strong foundation for al Read More »

ISU Extension Dietitian: Winterize your winter squash

Winter squash are at their peak of flavor and nutrition. This variety of squash offers many benefits to assist in winterizing your health, including being low in calories, an excellent source of carotenoids (precursors to Vitamin A), Vitamin C, an Read More »

Hy-Vee Dietitian: Holiday ELF Advice

Adding a major life-change on top of the holiday season presents a considerable challenge to any household. New moms going back to work after the new baby comes face a variety of scheduling challenges that can distract from taking care of themselv Read More »

Neuroscientists announce new center to research mysterious and deadly epilepsy condition

SEATTLE — A group of leading neuroscientists announced on Monday the formation of a new center to study sudden unexpected death in epilepsy, or SUDEP. The effort will involve researchers from across the United States, including the University of I Read More »

Officials: Flu season could be severe

CEDAR RAPIDS — This year’s flu season could be more severe than most, public health officials said Thursday.

That’s because the predominant strain of flu circulating the nation, the influenza A H3N2 virus, tends to lead to more hospitalizat Read More »

Mercy Medical Center disinfects rooms with ultraviolet light

CEDAR RAPIDS — Mercy Medical Center is using ultraviolet light technology to prevent patients from picking up infections and viruses once they’re admitted into the hospital.

“When patients become ill and become hospitalized, their defense me Read More »

Unity Point—Finley Hospital begins offering 3-D mammograms

DUBUQUE — Dubuque’s Unity Point-Finley Hospital is using new technology to spot breast cancer sooner. Doctors started offering patients a 3-D mammogram last month.

With an almost militant dedication, Stephanie Kastelan power walks on the tre Read More »

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