Talking Physical Fitness

The Sports Desk

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By KCRG Sports

Story Created: Jan 11, 2013 at 6:15 PM CDT

Story Updated: Jan 12, 2013 at 4:31 PM CDT

Community sports editor J.R. Ogden and Adam Rees of Grit Gym in Iowa City talk about physical fitness and, specifically, that people should avoid cookie-cutter group workouts and focus on individuality in workouts instead

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