Severe Weather Alert Follow Us On Twitter #KCRGWX

Winter Weather Alert Follow Us On Twitter #KCRGWX

Current Alerts

Current Alerts Click to learn more

X Close

Fitness Expert: Total Body Workout with an Exercise Ball

Meet The Team

    • Video
    Video player is loading
    April 3, 2014 | 10:08 am
    If you're looking for one piece of equipment to get a full body workout, the exercise ball is an affordable option. Fitness Expert Feryl York demonstrates some moves that will work your arms, legs and abs.

    Featured Videos