Severe Weather Alert Follow Us On Twitter #KCRGWX

Winter Weather Alert Follow Us On Twitter #KCRGWX

Current Alerts

Current Alerts Click to learn more

X Close

Click Here for our Friday Night Lights live stream and game chat

Swipe left and right to view more scores

Scores refresh every five minutes. View more scores

Fitness Expert: Total Body Workout with an Exercise Ball

  • Video
Video player is loading
If you're looking for one piece of equipment to get a full body workout, the exercise ball is an affordable option. Fitness Expert Feryl York demonstrates some moves that will work your arms, legs and abs.

Featured Videos